Weigh In record (no journal entry) for 01 June 2018
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162.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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976 kcal
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Fat: 47.61g | Prot: 64.30g | Carb: 82.68g.
Breakfast: Gala Apples. Lunch: Cooked Green Cabbage (Fat Added in Cooking), City Barbeque Corn Bread, Wal-Mart Boneless Skinless Chicken Breast, Chicken Drumstick. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Kraft 100% Grated Parmesan Cheese, Baby Spinach, Giant Eagle Cherry Tomatoes, Cucumber (Peeled) , Cooked Summer Squash (from Fresh, Fat Added in Cooking). more...
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2787 kcal
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Activities & Exercise:
Working - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 29 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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 Comments
01 Jun 18 by member: momma6224
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Thanks, and working on it. Went out of town for 5 days and ate really good...too good but I’m back in the saddle again. We have another trip about 2 weeks long in August so this was a practice run for do’s and dont’s While on the road to our destination. I have about 5 lbs to go and then a newer goal of 145. Again Thanks!
03 Jun 18 by member: Bill mcGill
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