Weigh In record (no journal entry) for 23 July 2012
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182.6 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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1111 kcal
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Fat: 34.42g | Prot: 54.90g | Carb: 158.27g.
Breakfast: buttermilk, bacon, egg white, nickells wheat bread. Lunch: cooked onions, sweet and sour cabbage, beets, non fat cottage cheese, green beans, saltines. Dinner: meat loaf, corn, mashed potatoes. Snacks/Other: healthy choice popcorn, cool whip, cinnamon graham crackers, watermelon. more...
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2254 kcal
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Activities & Exercise:
Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...
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gaining 2.6 lb a week
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