Weigh In record (no journal entry) for 28 July 2012
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181.6 lb
Lost so far: 0.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1430 kcal
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Fat: 44.79g | Prot: 45.95g | Carb: 218.37g.
Breakfast: fiber one cereal, banana. Lunch: bean soup, corn bread. Dinner: saltines, Chili (Small), Chocolate Frosty (Small), 5 Piece Spicy Chicken Nuggets. Snacks/Other: corn curls, healthy choice popcorn, toaster pastry. more...
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2275 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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losing 1.4 lb a week
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