Weigh In record (no journal entry) for 16 July 2012
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180.0 lb
Lost so far: 2.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1067 kcal
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Fat: 37.19g | Prot: 36.06g | Carb: 150.59g.
Breakfast: orange juice, banana, cheerios. Lunch: 5 Piece Spicy Chicken Nuggets, Chocolate Frosty (Small), Chili (Small). Dinner: blueberries, long johns french fries, meijer cole slaw. more...
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2255 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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gaining 0.9 lb a week
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