Muskrat121's Journal, 30 May 2018

168.6 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 74.76g | Prot: 52.06g | Carb: 200.33g.   Breakfast: Original English Muffins, Avocado, Egg. Lunch: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Potato Salad with Egg, Daisy Sour Cream, Mrs. T's Classic Cheddar Pierogies (4). more...

2305 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 9 hours. more...