Weigh In record (no journal entry) for 28 May 2018
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152.3 lb
Lost so far: 10.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1236 kcal
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Fat: 62.86g | Prot: 89.37g | Carb: 78.87g.
Breakfast: Mustard, Gouda Cheese, Wasa Sourdough Whole Grain Crispbread. Lunch: Venz hagelslag pure, Butter, Brown Bread, Feta Cheese, Great Value Raisins, Mixed Salad Greens, Couscous (Cooked), Beef Meatballs. Dinner: Tomatoes, Mixed Salad Greens, Bacon, Chicken Breast, Magnum Magnum Mini. more...
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losing 9.3 lb a week
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