QuiltedHeart's Journal, 20 July 2012

I'm so excited to be posting this weight!! Yay for onederland!!!!
199.2 lb Lost so far: 18.4 lb.    Still to go: 29.2 lb.    Diet followed 100%.

Diet Calendar Entries for 20 July 2012:
2379 kcal Fat: 96.29g | Prot: 77.51g | Carb: 216.61g.   Breakfast: Munchies Peanut Butter Sandwich Crackers, Instant Oatmeal (Apples & Cinnamon), Detox Tea, Coffee, Sugar. Lunch: Pickles, Lettuce, Tomatoes, Butter, Bacon, Texas Toast. Dinner: Cucumber (with Peel), Grape Tomatoes, Blush Wine Vinaigrette Dressing, Finely Shredded Sharp Cheddar Cheese, Tortilla Strips - Tri-Color, Roasted Broiled or Baked Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Cheese Dip (Other Than Cream Cheese), Tortilla Corn Chips, Hard Cider - Granny Smith. more...
3012 kcal Activities & Exercise: Sitting - 5 hours, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
losing 8.4 lb a week

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Comments 
I'm so proud of you!!! 
20 Jul 12 by member: JustJennifer
Onderland....how awesome is that!!! Congratualtions!!!!!  
20 Jul 12 by member: Rubie-sue
Outstanding!! Keep up the good work! You are rocking it for our team challenge. Welcome to onderland =) 
20 Jul 12 by member: Shadowthorn

     
 

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