Weigh In record (no journal entry) for 24 May 2018
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172.8 lb
Lost so far: 32.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1848 kcal
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Fat: 145.12g | Prot: 92.33g | Carb: 28.84g.
Breakfast: El Mexicano Whole Jalapeno Peppers, Chianti Wine, Calavo Avocado, Keto-Friendly Adobong Baboy. Lunch: Star Extra Virgin Olive Oil, Libby's Crispy Sauerkraut, Great Value Romaine Lettuce, Ken's Steak House Buttermilk Ranch Salad Dressing. Snacks/Other: Whipping Cream, La Choy Soy Sauce, Simple Truth Organic Coconut Oil. more...
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2560 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Standing - 6 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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