QuiltedHeart's Journal, 19 July 2012

This makes up for yesterday. :)

200.4 lb Lost so far: 17.2 lb.    Still to go: 30.4 lb.    Diet followed 100%.

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1305 kcal

Fat: 44.49g | Prot: 40.52g | Carb: 198.82g.   Breakfast: Triscuit Crackers Original, Instant Oatmeal (Apples & Cinnamon), Detox Tea, Coffee, Sugar. Lunch: Peppermint Patty (Fun Size), Almond Joy (Snack Size), coffee, Triscuit Crackers Original, fuji apples, Edamame Hummus, Whole Wheat Mini Pita Pocket. Dinner: Baby Yukon Gold Potatoes, Steamed or Boiled Shrimp, Corn, Broccoli, Butter, Wheat French Bread, Home Style Classic Buttermilk Ranch Dressing, Spring Mix Salad. more...

2954 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...