PattiOB's Journal, 23 May 2018

Weigh In record (no journal entry) for 23 May 2018
201.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 May 2018:
3170 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Sauna - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Motorbike Riding - 2 hours, Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour. more...
losing 1.0 lb a week

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