Muskrat121's Journal, 22 May 2018

169.1 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 66.12g | Prot: 86.87g | Carb: 147.78g.   Breakfast: cains CAINS ALL NAT MAYONAISE, Thomas' Original English Muffins, Egg. Lunch: Chipotle Chicken Avocado Melt, Chicken Noodle Soup (Cup), French Baguette. Dinner: Giant Eagle Creamery Classics Churned Mint Chocolate Chip Ice Cream, Mashed Potato, Chicken Breast. more...

2311 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 9 hours. more...