Weigh In record (no journal entry) for 22 May 2018
|
121.5 lb
Lost so far: 78.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2018:
|
1744 kcal
|
Fat: 76.23g | Prot: 93.98g | Carb: 188.46g.
Breakfast: Mangos , Bananas , Egg White , Egg, Deli Sliced Ham. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Tortilla Corn Chips, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Ground Beef (Cooked). Dinner: Watermelon . Snacks/Other: Hershey's Milk Chocolate Kisses. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosio19's weight history
|