Weigh In record (no journal entry) for 21 May 2018
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169.5 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1691 kcal
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Fat: 70.56g | Prot: 102.36g | Carb: 156.94g.
Breakfast: Brinta Brinta met Halfvolle Melk (40g). Lunch: SPA Water, Tonijn in Water (uit Blik), Gekookt Ei, Euro Shopper Rijstwafel, AH Goudse Kaas Jong Belegen 48+. Dinner: Olijfolie, AH Crispy Maïskorrels, Droge Geraspte Parmezaanse Kaas, Tomaten, Komkommer (met Schil), Sla, Rundergehakt, Tortilla. Snacks/Other: Water, Banaan. more...
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2420 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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