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Ugh! Maybe i shouldn't weigh in everyday. I know this is just bloating. I can feel that. It's just discouraging to see the numbers go up when i wasn't THAT bad yesterday.
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203.0 lb
Lost so far: 14.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1228 kcal
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Fat: 43.85g | Prot: 53.68g | Carb: 165.83g.
Breakfast: Triscuit Crackers Original, Instant Oatmeal (Apples & Cinnamon), Detox Tea, Coffee, Sugar. Lunch: Peanut Butter Squares (Fun Size), Almond Joy (Snack Size), Triscuit Crackers Original , fuji apples, Edamame Hummus, Whole Wheat Mini Pita Pocket. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 72% Supreme Dark Chocolate. more...
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3089 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 2 hours, Sleeping - 6 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes. more...
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gaining 5.6 lb a week
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 Comments
You're still down from last Wednesday. Maybe if you don't look at it day by day but where you are compared to last week....
18 Jul 12 by member: JustJennifer
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It makes me feel better to weigh in daily because I get used to the up and down. Plus even if it's bloating I'll still probably eat healthier that day. Imagine if you waited a week and then it was up and had to wait a whole new week! Way worse.
18 Jul 12 by member: tucsonfoodie
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