Weigh In record (no journal entry) for 18 May 2018
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167.8 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1821 kcal
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Fat: 80.92g | Prot: 117.35g | Carb: 148.85g.
Breakfast: cains CAINS ALL NAT MAYONAISE, Thomas' Original English Muffins, Egg, Chicken Breast. Lunch: Chicken Breast, White Rice. Dinner: Cains All Natural Mayonnaise, Pretzilla Pretzel Bun, Ground Beef (Cooked). Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...
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2525 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Desk Work - 9 hours. more...
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steady weight
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