Bill mcGill's Journal, 17 May 2018

Due to weight loss plateau of 161-160 did intervals on bike ride. Eat this not that says my body has adjusted to my calorie consumption and exercise level. Intervals will “confuse” my body into burning fat

161.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 63.63g | Prot: 47.66g | Carb: 91.01g.   Breakfast: Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lunch: Lay's Classic Potato Chips (28.3g), Mayonnaise , Deli Sliced Ham, Kraft Deli Deluxe American Cheese Slices, White Bread . Dinner: Jennie-O Ground Turkey 93/7, Cooked Green Cabbage (Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Great Value Whipped Topping, Jell-O Fat Free Chocolate Pudding 100 Calorie Pack, Kirkland Signature Raw Almonds. more...

2468 kcal

Activities & Exercise: Working - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 19 minutes, Resting - 9 hours and 21 minutes, Sleeping - 8 hours. more...