Muskrat121's Journal, 17 May 2018

167.8 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 93.03g | Prot: 106.54g | Carb: 104.77g.   Breakfast: Chicken Breast, Egg, Thomas' Original English Muffins. Lunch: On The Border Beef Crispy Taco. Dinner: Daisy Sour Cream, Ground Beef (Cooked), My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Mission Whole Wheat Flour Tortillas (45g). more...

2286 kcal

Activities & Exercise: Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Desk Work - 9 hours. more...