Muskrat121's Journal, 15 May 2018

168.9 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 43.22g | Prot: 86.42g | Carb: 238.32g.   Breakfast: Original English Muffins, Avocado, Egg. Lunch: White Rice, Chicken Breast. Dinner: Heinen's Sourdough Bread, Beef Meatballs, Barilla Thick Spaghetti Pasta, Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce. more...

2293 kcal

Activities & Exercise: Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Desk Work - 9 hours. more...