Weigh In record (no journal entry) for 14 May 2018
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161.0 lb
Lost so far: 12.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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650 kcal
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Fat: 23.16g | Prot: 63.87g | Carb: 47.70g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lunch: Great Value Saltine Crackers, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Dinner: Spinach , Hurst's HamBeens 15 Bean Soup, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel) , Gold Medal All-Purpose Flour, Tilapia (Fish) . more...
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steady weight
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