Weigh In record (no journal entry) for 14 May 2018
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169.9 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1511 kcal
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Fat: 67.05g | Prot: 75.35g | Carb: 146.71g.
Breakfast: Cape Cod Kettle Cooked Potato Chips, Original English Muffins, Avocado, Egg. Lunch: White Rice, Chicken Breast. Dinner: Ground Beef (Cooked), Pretzilla Pretzel Bun, Cains All Natural Mayonnaise. more...
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2910 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 4 minutes, Resting - 4 hours and 36 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes, Desk Work - 9 hours. more...
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gaining 1.9 lb a week
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