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UGH! Need to stop weighing in daily!! Need to stop over thinking about why the number went up 6 ounces. Is it the Nortryptilin? Is it the nodule on my Thyroid? Could it possibly be Menopause? Is it my sodium? Is it that I am exercising? 2 years ago the weight just melted off. MUST STOP BEATING MYSELF UP!!
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148.6 lb
Lost so far: 9.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2018:
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1076 kcal
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Fat: 90.73g | Prot: 56.63g | Carb: 4.52g.
Breakfast: Celery, ShopRite Heavy Cream, Coffee, Eggland's Best Large Grade A Eggs. Lunch: Publix Thick Cut Center Cut Bacon, Bob Evans Sausage Link, Eggland's Best Large Grade A Eggs, Butter (Salted). Dinner: Spinach, Spinach, Beef Shortribs (Choice Grade). Snacks/Other: Boar's Head bianco d'oro italian dry salame. more...
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gaining 4.2 lb a week
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 Comments
I had to put the scales away for a while because their numbers kept messing with me. I started planning my meals ahead of time with losing weight in mind while going about my life. This way, I can lose weight while changing the role that eating has in my changing lifestyle.
12 May 18 by member: Fartblossem
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