Kim4dogNite's Journal, 11 May 2018

Going back to Atkins 1972. Atkins 20 had me at a stall for 5 days. I felt like I was over eating trying to reach all of the goals of 20. Atkins 72 says to eat until you are full. Sounds like a good plan to me. 1500-1800 calories is way to much for me.

148.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1244 kcal

Fat: 96.43g | Prot: 84.46g | Carb: 4.15g.   Breakfast: Eggland's Best Large Grade A Eggs, Coffee, ShopRite Heavy Cream, Celery. Lunch: Boar's Head Oven Roasted Turkey Breast, Hellmann's Real Mayonnaise. Dinner: Wendy's Tomato (1 Slice), Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Five Guys Bunless Bacon Cheeseburger. Snacks/Other: Trader Joe's Boneless Beef New York Strip Steak, Galbani Mozzarella Cheese. more...

1841 kcal

Activities & Exercise: Rowing - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...