Weigh In record (no journal entry) for 10 May 2018
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149.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2018:
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1094 kcal
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Fat: 79.82g | Prot: 77.78g | Carb: 16.84g.
Breakfast: Philadelphia Regular Cream Cheese, Celery, ShopRite Heavy Cream, Coffee. Lunch: Parmesan Cheese (Shredded), Kirkland Signature Frozen Shrimp, Butter (Salted), Wegmans Strip Steak. Dinner: Hass Avocado, Eggland's Best Large Grade A Eggs. more...
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losing 1.0 lb a week
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