Weigh In record (no journal entry) for 09 May 2018
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142.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1014 kcal
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Fat: 21.31g | Prot: 105.46g | Carb: 82.12g.
Breakfast: Zoi Greek Yogurt Vanilla Greek Yogurt. Lunch: Angry Orchard Green Apple Hard Cider, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Starbucks Caffe Latte (Venti). Dinner: Wegmans Panko Bread Crumbs, Baked or Broiled Cod. more...
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2976 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 2 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Showering - 30 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Sitting - 1 hour, Cooking - 15 minutes. more...
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losing 7.0 lb a week
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