Weigh In record (no journal entry) for 08 May 2018
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143.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1242 kcal
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Fat: 29.75g | Prot: 123.50g | Carb: 103.45g.
Breakfast: Zoi Greek Yogurt Vanilla Greek Yogurt. Lunch: Angry Orchard Green Apple Hard Cider, Starbucks Caffe Latte (Venti), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Starbucks Flat White (Venti), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Snacks/Other: Olly Restful Sleep Gummies. more...
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3196 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Sitting - 1 hour, Housework - 30 minutes, Driving - 2 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours, Standing - 1 hour, Cooking - 15 minutes, Showering - 30 minutes. more...
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losing 1.8 lb a week
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