Weigh In record (no journal entry) for 05 May 2018
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211.0 lb
Lost so far: 114.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1585 kcal
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Fat: 126.23g | Prot: 78.33g | Carb: 34.97g.
Lunch: Coffee, Water. Dinner: Kerrygold Dubliner Irish Cheese, President Madrigal Cheese, President Salted Butter, Nordic Nut and Seed Bread, Calavo Avocado, Jimmy John's The J.J. Gargantuan Unwich, Water. Snacks/Other: Coffee, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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gaining 3.9 lb a week
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