Bill mcGill's Journal, 08 May 2018

161.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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682 kcal

Fat: 12.00g | Prot: 32.42g | Carb: 115.54g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Post Shredded Wheat Original Cereal. Lunch: Great Value Green Olives, Kraft Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water. Dinner: Great Value Diced Canned Tomatoes, Great Value Whole Wheat Thin Spaghetti, Progresso Breadcrumbs, Cooked Eggplant (Fat Not Added in Cooking). more...

1958 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...