Muskrat121's Journal, 08 May 2018

171.6 lb Lost so far: 6.7 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 85.49g | Prot: 84.80g | Carb: 148.98g.   Breakfast: Original English Muffins, Avocado, Egg, Chicken Breast. Lunch: Penn Station Pizza Sub (Small). Dinner: Cains All Natural Mayonnaise, Chicken Breast, Pretzilla Pretzel Bun. Snacks/Other: Planters Trail Mix Nut & Chocolate. more...

2346 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 9 hours. more...