Weigh In record (no journal entry) for 08 May 2018
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134.7 lb
Lost so far: 81.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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727 kcal
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Fat: 40.56g | Prot: 60.21g | Carb: 26.61g.
Breakfast: Telur Rebus, Kaki Ayam, Khong Guan Saltcheese Crackers Biscuits, Gula Pasir, Mentega, Roti Putih. more...
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losing 9.3 lb a week
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