Weigh In record (no journal entry) for 09 May 2018
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134.0 lb
Lost so far: 82.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1463 kcal
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Fat: 24.08g | Prot: 75.19g | Carb: 251.19g.
Breakfast: Udang Goreng, Bango Kecap Manis, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya. more...
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losing 4.6 lb a week
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khairunnisa_94's weight history
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