Marione33's Journal, 07 May 2018

Weigh In record (no journal entry) for 07 May 2018
207.7 lb Lost so far: 4.2 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 May 2018:
1231 kcal Fat: 56.11g | Prot: 71.80g | Carb: 105.65g.   Breakfast: Woolworths Tante Anna Crushed Wheat Bread, Flora Pro-Active Low Fat Spread, Bovril Beefy. Lunch: Woolworths Rosa Tomatoes, Cucumber (with Peel), Beef Stir Fry, Lettuce, SPAR Brown Basmati Rice, Simonsberg Feta with Herbs, Extra Virgin Olive Oil, Vinegar . Dinner: Tomatoes, Cucumber (with Peel), Clover Feta Plain, Cabbage, Roast Beef (Lean Only Eaten), Crosse & Blackwell Trim Reduced Oil Salad Dressing. Snacks/Other: Granny Smith Apples, Clover Classic Smooth Low Fat Yoghurt, Nescafe Classic, Nestle Cremora Coffee Creamer, Canderel Stick, Endearmints Original Candy Coated Soft Mints. more...
2305 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Marione33's own diet   losing 4.3 lb a week

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