Toni Bourlon's Journal, 04 May 2018

So here we go, inching back down again. So sick of the yo-yo weight, grrr!!! *angry face* This week has been challenging, though, and I haven't worked out since the run last Sunday, so I guess any progress is good progress. Tomorrow will be even MORE challenging - it's my granddaughter's birthday, and her Mom is having it at the Cheesecake Factory. That means I need to be extra good today, and eat very lite for breakfast & dinner tomorrow. I'll check out the menu to see if there's ANYTHING that might qualify as low-cal, (yeah, right) & split a slice of cheesecake with my hubby. Because of his gastric sleeve surgery, he can't eat much of anything in one sitting; sometimes I wish I had that problem. After lunch I'm taking Alex shopping. I've been told she needs a whole bunch of new pants, darn kid's growing of course! It should be fun, I'm looking forward to it. And after shopping I will definitely hit the treadmill for a 30 minute run! Yep, that's the battle plan!

147.3 lb Lost so far: 0 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 40.67g | Prot: 94.67g | Carb: 149.65g.   Breakfast: Great Value Almond Milk Vanilla, Kellogg's Special K Protein Plus Cereal, Alpine Fresh Blueberries. Lunch: Archer Farms Fuji Apples, Great Value Diced Canned Tomatoes, Zucchini, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Publix Dark Chocolate Covered Almonds, Great Value Broccoli Florets, Kraft Shake 'n Bake Original Chicken, Chicken Thigh. Snacks/Other: Simply Balanced Greek Yogurt Vanilla, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. more...