Weigh In record (no journal entry) for 04 May 2018
|
234.0 lb
Lost so far: 20.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2018:
|
2445 kcal
|
Fat: 115.00g | Prot: 183.00g | Carb: 153.00g.
Breakfast: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, powerBar powerbar chocolate shake. Lunch: Qdoba Mexican Grill Three Cheese Queso, Qdoba Mexican Grill Chicken Queso Burrito. Dinner: Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|