Weigh In record (no journal entry) for 06 May 2018
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233.4 lb
Lost so far: 20.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1807 kcal
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Fat: 68.78g | Prot: 124.93g | Carb: 180.00g.
Breakfast: Oscar Mayer Traditional Bacon, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Mission 8" Flour Soft Taco (10 ct), Jennie-O Ground Turkey 93/7, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Knorr Pasta Sides - Butter, Sweet Baby Ray's Original Barbecue Sauce, Pork Chops (Top Loin, Boneless) . Snacks/Other: M&M's Milk Chocolate M&M's, Unique Pretzel Bakery Extra Dark Splits. more...
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losing 2.1 lb a week
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