Weigh In record (no journal entry) for 01 May 2018
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233.6 lb
Lost so far: 20.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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2587 kcal
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Fat: 93.05g | Prot: 164.37g | Carb: 306.48g.
Breakfast: powerBar powerbar chocolate shake, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Dinner: Mission Soft Taco Flour Tortillas (Medium), Hillshire Farm Honey Ham. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Soft Serve Ice Cream, Unique Pretzel Bakery Extra Dark Splits. more...
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losing 9.8 lb a week
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