Miss-Tammie's Journal, 30 April 2018

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Weigh In record (no journal entry) for 30 April 2018

136.7 lb Lost so far: 22.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2018:

1747 kcal

Fat: 138.05g | Prot: 115.61g | Carb: 13.49g. Breakfast: Pork Sausage (Cooked) , Pauls Trim Milk, Coffee. Lunch: Egg, Country Style Pork Sausage, Bacon. Dinner: Hans Peperoni Salami Sliced Hot, Gouda Cheese . more...

3463 kcal

Activities & Exercise: Hiking - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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Miss-Tammie's Journal, 30 April 2018

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