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Delicious rump, as always I ate it all, #carnivore
Diet Calendar Entries for 01 May 2018:
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1306 kcal
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Fat: 81.10g | Prot: 122.58g | Carb: 16.33g.
Breakfast: Egg, Country Style Pork Sausage, Bacon. Dinner: Dairy Farmers Pure Cream, Rump Steak, Prawns, Steamed or Boiled Scallops. Snacks/Other: Coffee, Milk. more...
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2399 kcal
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Activities & Exercise:
Hiking - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
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 Comments
Damn you make me feel hungry 😀
01 May 18 by member: LapaGet
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01 May 18 by member: Pippa Omara
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Nice, Can I ask what is your sauce made up of, thanks
03 May 18 by member: eightpac
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04 May 18 by member: Pansipit
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The chef used butter, garlic and cream and sprinkled a little chopped parsley and spring onions. I didn’t eat much of the cream sauce as I was unsure if they used a thickening agent like cornflour
04 May 18 by member: Miss-Tammie
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Oh and there are fresh scallops and prawns as well
04 May 18 by member: Miss-Tammie
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Thanks, much appreciated, that sauce looks good and is Keto compliant to.
05 May 18 by member: eightpac
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