Weigh In record (no journal entry) for 22 April 2018
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211.2 lb
Lost so far: 113.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1717 kcal
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Fat: 128.18g | Prot: 73.82g | Carb: 59.61g.
Breakfast: Coffee, Water. Lunch: Water, Coffee. Dinner: Great Value Beef Broth , Cooked Green Cabbage, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Nordic Nut and Seed Bread, Calavo Avocado, Hannaford Roasted Salted Almonds, Water. Snacks/Other: Whiskey, Coffee, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream, Halo Top Creamery Pancakes & Waffles Ice Cream, Halo Top Creamery Candy Bar Ice Cream, Halo Top Creamery Mint Chip Ice Cream, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Hannaford Roasted Salted Almonds. more...
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gaining 9.8 lb a week
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