Weigh In record (no journal entry) for 28 April 2018
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152.6 lb
Lost so far: 5.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1818 kcal
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Fat: 125.95g | Prot: 103.40g | Carb: 19.00g.
Breakfast: Celery, Eggland's Best Large Grade A Eggs, Coffee, Cream (Half & Half). Lunch: Perdue Boneless Skinless Chicken Breast, Cabot Extra Sharp White Cheddar Cheese, Hellmann's Real Mayonnaise, Arugula Lettuce. Dinner: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Danamark Fontina Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Atkins Low Carb Cheesecake, Low Carb Pancakes, Delallo Mild Giardiniera. more...
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losing 0.1 lb a week
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