Muskrat121's Journal, 27 April 2018

167.9 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1695 kcal

Fat: 98.85g | Prot: 109.04g | Carb: 88.60g.   Breakfast: Daisy Sour Cream, Egg, Mrs. T's Classic Cheddar Pierogies (4). Lunch: Chicken Breast, White Rice. Dinner: Boneheads Grilled Salmon, Capital Grille Wedge Salad with Blue Cheese & Bacon. more...

2655 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 9 hours. more...