Muskrat121's Journal, 26 April 2018

168.0 lb Lost so far: 10.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 56.84g | Prot: 96.46g | Carb: 123.20g.   Breakfast: Egg, Ground Beef (Cooked). Lunch: White Rice, Chicken Breast. Dinner: Daisy Sour Cream, Mrs. T's Classic Cheddar Pierogies (4), Rye Bread, Corned Beef Brisket (Cured). more...

2656 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 9 hours. more...