Weigh In record (no journal entry) for 25 April 2018
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170.2 lb
Lost so far: 8.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1440 kcal
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Fat: 73.11g | Prot: 93.93g | Carb: 96.42g.
Breakfast: cains CAINS ALL NAT MAYONAISE, Chicken Thigh, Egg, Pepperidge Farm 100% Whole Wheat Small Slice Bread. Lunch: Egg, Chicken Thigh, Pepperidge Farm 100% Whole Wheat Small Slice Bread, cains CAINS ALL NAT MAYONAISE. Dinner: Daisy Sour Cream, Chicken Breast, Mrs. T's Potato, Broccoli & Aged Cheddar Pierogies. more...
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2420 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours, Driving - 1 hour and 20 minutes, Desk Work - 9 hours. more...
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gaining 0.4 lb a week
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