60pack's Journal, 21 April 2018

Movement at last! ๐Ÿ˜Ž Springtime is a great time to loose some of that winter weight! Eat according to serving sizes and cut back on those carbs and BaDaBing! Now letโ€™s keep it going. Just a pound or two per week. Feeling good!
203.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2018:
2211 kcal Fat: 83.56g | Prot: 77.46g | Carb: 178.04g.   Breakfast: Pinto Bean Soup, 2% Fat Milk. Lunch: Soft Boiled Egg, Jimmy Dean Turkey Sausage Patty, Dirty Martini. Dinner: Buttered Popcorn Popped in Oil, Yuengling Traditional Lager. Snacks/Other: Calavo Avocado, Trader Joe's Salsa Verde, Celery , Braum's Premium Butter Pecan Ice Cream. more...
on diet 60pack's own diet   losing 2.3 lb a week

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