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Dang it .....🙄 oh well keep trying 😡 Still have the knowledge that what I’m putting in my body is better exercising and feeling better. And that will always be good!
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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2183 kcal
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Fat: 74.47g | Prot: 67.83g | Carb: 182.45g.
Breakfast: Orange Juice , J.C. Potter Pork Sausage, Scrambled Egg , Aunt Jemima Cinnamon French Toast, Perkins Restaurant Breakfast Potatoes. Lunch: Soft Taco with Chicken, Cheese and Lettuce. Dinner: Maker's Mark Bourbon Whiskey, Dogfish Head 60 Minute IPA. more...
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gaining 1.8 lb a week
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