Weigh In record (no journal entry) for 21 April 2018
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155.6 lb
Lost so far: 7.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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588 kcal
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Fat: 30.96g | Prot: 36.09g | Carb: 40.24g.
Breakfast: Zaanse mayonnaise (Zaanse), Tuna in Water (Canned), Wasa Sesame Crispbread. Lunch: Grilled Ham and Cheese Sandwich with Spread. more...
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losing 4.6 lb a week
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