Muskrat121's Journal, 18 April 2018

172.9 lb Lost so far: 5.4 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 73.00g | Prot: 91.60g | Carb: 207.00g.   Breakfast: Starbucks Cappuccino with Soy (Venti), Clif Bar Clif Bar - Chocolate Brownie. Lunch: Panera Bread Chicken Noodle Soup (Cup), Panera Bread Chipotle Chicken Avocado Melt, Panera Bread French Baguette. Dinner: Guinness Draught Stout Beer, Granite City Overlake Sandwich. more...

2405 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...