Weigh In record (no journal entry) for 16 April 2018
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133.2 lb
Lost so far: 82.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1091 kcal
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Fat: 30.73g | Prot: 110.61g | Carb: 88.57g.
Breakfast: Apel, Ikan Patin, Pecel Lele, Nasi Putih. Lunch: Sambal Goreng, Cumi Kukus atau Rebus, Nasi Putih. more...
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losing 17.0 lb a week
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khairunnisa_94's weight history
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