Weigh In record (no journal entry) for 13 April 2018
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157.6 lb
Lost so far: 5.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1043 kcal
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Fat: 44.74g | Prot: 55.75g | Carb: 106.73g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Hummus, Wasa Sesame Crispbread. Lunch: Venz hagelslag pure, Brown Bread, Chicken Breast, Gouda Cheese, Pesto Sauce, Mixed Salad Greens. Dinner: Spaghetti Bolognese, Spaghetti Bolognese. more...
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losing 4.6 lb a week
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