jengetfit123's Journal, 02 May 2018

I have been fighting a down mood this week and took three days off from exercise because my derriere has been really sore. Ultimately that is a good thing - i have been doing all manner of squatting, dipping, lunging and stepping up, but i have just been dragging and kind of having a pity party at which i am the guest of honor. I guess this is where habit or discipline will need to kick in, because i am extremely unmotivated atm. I need a sports montage!

Today a friend is coming to lunch. She is strict with her diet. I think it is paleo-ish. I am going to make a big green salad and either a spinach and mushroom omelet or maybe curried chicken wraps.

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2227 kcal

Fat: 95.15g | Prot: 103.25g | Carb: 149.02g.   Breakfast: Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Great Value Garbanzo Beans, Land O'Lakes Salted Butter, Publix Onions, Spinach, Mushrooms, Polly-O 2% String Cheese, Egg, Philadelphia Whipped Cream Cheese Spread, Thomas' Bagel Thins - Everything, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Diamond of California Chopped Walnuts, Great Value Sliced Almonds, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Kraft Shredded Parmesan Cheese, Olive Oil, Grain & Simple Zucchini Noodles, Kroger Whole Wheat Thin Spaghetti, Ralphs Brussels Sprouts, Classico Sweet Basil Marinara Pasta Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Almond Coconut Clusters, Pinot Gris (Grigio) Wine. more...

2818 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Elliptical - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...