Weigh In record (no journal entry) for 30 April 2018
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146.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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2029 kcal
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Fat: 129.58g | Prot: 127.34g | Carb: 81.49g.
Breakfast: Zoi Greek Yogurt Strawberry Cream Greek Yogurt. Lunch: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Borden Whipping Cream, LouAna Pure Coconut Oil. Dinner: Talenti Vanilla Blueberry Crumble Gelato, Daisy Sour Cream, Cilantro, Chicken Thigh, Onions. Snacks/Other: Olly Restful Sleep Gummies. more...
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3132 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Standing - 30 minutes, Showering - 30 minutes, Housework - 30 minutes, Driving - 2 hours, Resting - 1 hour and 30 minutes, Cooking - 15 minutes, Bus Driving - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Sitting - 45 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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losing 1.8 lb a week
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